At Ease Counseling, MD

At Ease Counselling is a Burnaby-based clinical counselling and psychotherapy practice dedicated to supporting high-achieving women, couples, and individuals navigating stress, anxiety, burnout, perfectionism, and trauma. Founded and led by Registered Clinical Counsellor (RCC) Leena Mehta, the practice provides a safe, grounded, and confidential space for those who are used to being "the strong one" and carrying heavy responsibilities. Whether you are struggling with relentless overthinking, feeling disconnected despite outward success, or processing deep-seated personal trauma, At Ease Counselling helps you slow down, regulate your nervous system, and reclaim a sense of calm and clarity.